Six Pack Attack

Exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.

six pack attack

Most of us don’t have a half an hour a day, six days a week , But ¬†doing Six-Pack Attack! workout, the class we designed exclusively to work on the mid body section, even just three times a week gets results. Intensity is the key to this abs workout. With some high-energy tunes to get you motivated, and move quickly from one movement to the next, resting only where directed.

The Workout consists of mountain climbers, planks work,some weights, sit-ups, crunches and lots of other new techniques using bosu, stability  and medicine balls.

Six Pack Attack2 from Sky Spirit Fitness Lounge on Vimeo.

Ask the Experts.

Need advice? Have a query about the gym? Don't hesitate to ask the experts!

Your Name (required)

Your Email (required)

Your Message

Type in the letters/numbers in the space provided
captcha

Life & Style.

Subscribe to our newsletter for weekly workout updates and other promotional material.



/ /


* indicates required

Get in Touch.

(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm

|