Shred & Tone

 Shred & Tone is an energetic, upbeat 60 minute workout which combines cardiovascular training and muscle strengthening activity, making sure to burn calories and shed excess fat while increasing muscle and joint flexibility through a wide range of movements.

shred & tone

The core objectives of this class are to improve mobility and increase muscle strength and endurance. Shred & Tone is a full body workout, a form of body conditioning and resistance training targeting all muscle groups and is suitable for both beginners and intermediate levels. This class allows you to customize the workout intensity to match your ideal level. The intensity of the workout is entirely up to you based on your individual needs and fitness level. Shred & Tone will make sure to boost your overall efficiency and make you feel more vibrant and dynamic. It is our goal that participantsleave the class feeling confident and looking forward to the next session.
Intensity level: Intermediate (also suitable for beginners)

 

shred & toneeShred & Tone  is performed by Elaine at Sky Spirit Fitness lounge

 

SHRED & TONE2 from Sky Spirit Fitness Lounge on Vimeo.

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Get in Touch.

(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm

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