The core objectives of this class are to improve mobility and increase muscle strength and endurance. Shred & Tone is a full body workout, a form of body conditioning and resistance training targeting all muscle groups and is suitable for both beginners and intermediate levels. This class allows you to customize the workout intensity to match your ideal level. The intensity of the workout is entirely up to you based on your individual needs and fitness level. Shred & Tone will make sure to boost your overall efficiency and make you feel more vibrant and dynamic. It is our goal that participantsleave the class feeling confident and looking forward to the next session.
Intensity level: Intermediate (also suitable for beginners)