Following the great success of our weekly Ripped & Stripped, we decided to bring to you the Ripped& Stripped Beach Edition.
Ripped and Stripped is the famous pure fitness par excellence, an endorphin feast (…or beast!). This class, like our usual classes, will be made from short bursts of resistance exercise using body weight and frequent repetitions, followed by quickly another burst of exercise targeting a different muscle group.
Date: Monday 1st May
Venue: Golden Sands
Time: 10:00am – 11:15am
Intensity: Very high
To join us simply reserve your spot by calling on 21220055