Pilates on the Ball
Pilates includes concentrated work on core strength, body alignment and muscular balance. Strengthen and lengthen the muscles to improve posture and flexibility.
An emphasis on abdominals and back muscles increase core strength and stability especially when working with the ball. Light weights are also used to increase intensity. Variations and modifications are given throughout the class. The class is suitable for all levels.
This class is performed by Marconia at Sky Spirit Fitness Lounge
Pilates on the Ball from Sky Spirit Fitness Lounge on Vimeo.