Pilates on the Ball

Pilates includes concentrated work on core strength, body alignment and muscular balance. Strengthen and lengthen the muscles to improve posture and flexibility.

 

pilates on the ball s

An emphasis on abdominals and back muscles increase core strength and stability especially when working with the ball. Light weights are also used to increase intensity. Variations and modifications are given throughout the class. The class is suitable for all levels.

marconia

This class is performed by Marconia at Sky Spirit Fitness Lounge

 

 

Pilates on the Ball from Sky Spirit Fitness Lounge on Vimeo.

 

 

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Get in Touch.

(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm

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