Understanding the form and function of your body will empower you to reach goals you never thought possible.
This is personal training at Sky Spirit. Equipped with the latest in education, tools and technique, our personal trainers implement programs that adapt to the body, creating a progressively stimulating program.
Our personal trainers come ready to inspire, and based on your needs, we will help you connect with a trainer that motivates you to go above and beyond your goals. By building a relationship with clients, our trainers are successful in helping achieve long-term, life-changing results.
At Sky Spirit we firmly believe that health and fitness is not a one-size-fits-all affair. We have developed a range of personal training programs to custom-suit your needs and goals.
Each 60-minute custom session can include a combination of exercises to increase your endurance, strength, coordination, stability, flexibility and/or cardio performance. All sessions can include hands-on one-on-one stretching.
The best way to achieve results is to make healthy and sustainable lifestyle choices, and an excellent way to learn those practices is through personal training.
We offer all those interested in personal training the opportunity to receive a complimentary assessment and guided workout. Administered by our personal training staff, this introduction allows our trainers to connect with you on a personal level, establish your goals and, based on your results, identify where to begin your program.