Muscle Playground

 Muscle Playground Class is a form of body conditioning. Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports.

 

muscle playgroundYou use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and  gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health. It targets strength, build and muscle endurance.

 

This class is performed by Ingrid at  Sky Spirit Fitness Lounge  small ing

Muscle Playground from Sky Spirit Fitness Lounge on Vimeo.

 

 

 

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Get in Touch.

(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm

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