Interval Training

Join us for an Interval Training class and get ready for high-intensity exercises which will challenge your body and helps you reach your goals faster.

interval training

The recovery time includes exercises of lower intensity. This workout will build cardiovascular fitness, improve strength and help you burn lots of calories.

 

 

Interval Training from Sky Spirit Fitness Lounge on Vimeo.

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Get in Touch.

(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm

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