HIIT

HIIT  is a Super-efficient and ideal workout for a busy schedule—whether you want to squeeze in a workout during a 30 minute slot  or to get in shape for a fast-approaching event.

hiit

For those of you who aren’t familiar with HIIT, it involves intervals of high-intensity exercise at 90% of your max heart rate followed by low intensity or complete rest. This is in sharp contrast to the typical steady-state cardio most people do at a moderate intensity,
The major reason HIIT works so well for dropping body fat is due to the greater calorie burn (or EPOC—excess post-exercise oxygen consumption) that’s maintained after the workout is over.

 

While the major benefit of this 30 minute workout is rapid fat loss, you can have other benefits . Performing this work out and doing it with progressively shorter rest periods will increase muscle endurance, which will boost your conditioning.
The magic of  HIIT lies its ability to keep you burning fat even after you leave the gym. In short, your body isn’t able to bring in enough oxygen during periods of hard work. Therefore, you accumulate a “debt” of oxygen that must be repaid post-workout in order to get back to normal. The result — your metabolism is revved for hours!

This class will be performed on the gym floor by our staff

HIIT from Sky Spirit Fitness Lounge on Vimeo.

 

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Get in Touch.

(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm

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