GRIND is the high-intensity, full-body workout experience, developed, tried and tested by Sabrina. For both males and females, it targets all muscle groups of the upper and lower body, specifically designed to make you burn and sweat! From circuit-style routines that jump-start cardio fitness to creative muscle-building exercises using your body weight. Each class is 50 minutes long and has its own unique challenges and energizing playlist. GRIND provides the best combination for strength, cardio, endurance, flexibility, core stability and functional movement, giving you EVERYTHING you need! Join Sabrina, GRIND and step out of your comfort zone!