Gold rush Chicken breast

Monday, March 16th, 2015 | Filed under: Healthy Eating, Recipes


◾1.5 lb. chicken breast

Gold rush sauce:
◾4 tbsp stone ground mustard
◾2 tbsp yellow mustard
◾2 tbsp raw, organic honey
◾1 tbsp coconut oil
◾1.5 tsp apple cider vinegar
◾1/2 tsp cinnamon
◾1/2 tsp smoked paprika (optional to add a hint of BBQ flavor)
◾Green onions (garnish)


Set oven to 400 F.
In a bowl, mix together the ingredients for the gold rush sauce.
Rub half of the mixture on the chicken breasts.
Set a nonstick skillet on medium-high heat and spray with coconut oil. Add chicken breasts to the pan and cook for about 3 minutes on each side.
Pour the remaining sauce over the chicken breasts. If your skillet is all metal, place the chicken in it and allow it to bake in the oven for 10 minutes. If your skillet cannot be placed in the oven, transfer the chicken breasts to a baking sheet, and bake for 10 minutes.

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