Workouts Blog

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Ripped & Stripped Beach Edition

Tuesday, April 25th, 2017 | Filed under: Workouts

Following the great success of our weekly Ripped  & Stripped, we decided to bring to you the Ripped& Stripped Beach Edition.

Start Today

Wednesday, January 6th, 2016 | Filed under: Workouts

Living  a healthy lifestyle is all about beginning, people may tell you that you can’t or its too hard. People say a lot of things, we will tell you one thing. Its’ not just fitness, it’s a way of Life. Get to the gym today!

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Help us Raise money for Puttinu cares!

Tuesday, April 29th, 2014 | Filed under: Newsletter, Workouts

Sky Spirit crew and members are teaming up to prepare themselves for the Puttinu cares football Marathon on Saturday 7thJune. Our trainers will be performing Cardio based classes twice a week in preparation for this event.

Arouse your Senses

Friday, October 18th, 2013 | Filed under: Workouts

Understanding the form and function of your body will empower you to reach goals you never thought possible.

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Are energy drinks necessary pre-workout?

Friday, October 18th, 2013 | Filed under: Workouts

Sometimes I need a kick before a session!

There’s no doubt that energy drinks are becoming increasingly popular,

Sky Spirit Fitness Lounge

Should You Train By Time or Distance?

Friday, October 18th, 2013 | Filed under: Workouts

When you start a cardio session, do you go with a time goal in mind, setting out to use the Elliptical for 30 minutes, or for an episode?

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Get in Touch.

(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm

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