Wellness Blog

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Double the Detox With These Water Additions

Wednesday, July 9th, 2014 | Filed under: Wellness

When you’re trying to get your health back on track, there are many ways to detox your way to feeling better. The best way to flush out toxins, however, is simple: lots and lots of water. But you don’t have to drink it plain;

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Quick Ways to Banish Belly Bloat

Sunday, June 1st, 2014 | Filed under: LifestyleWellness

The best way to a flat belly is by burning calories and fat through cardio, especially interval training. Bloating, on the other hand, is its own beast, and you can’t feel like you’re rocking your bathing suit if you’re super bloated. Luckily, there are easy ways to reduce bloating so that you can show off that tummy you’ve been working so hard to get.

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A tech detox!

Tuesday, March 11th, 2014 | Filed under: Lifestyle, Wellness

Do you get anxious if you accidentally leave your cell phone at home for the day? Are you constantly checking for new messages, emails, or social media updates, even when you are in the restroom? Do you text and drive despite knowing the potentially deadly consequences? Are you staring at a screen for the majority of your day? Then we have a tip you might need! A tech detox!

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The Art of Napping

Friday, October 18th, 2013 | Filed under: Wellness

What are the main benefits of napping?

Taking an afternoon nap is like pressing the reset button in your brain.

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Eating Fat Makes You Lose Fat

Friday, October 18th, 2013 | Filed under: Wellness

Let’s face it, fat has got a bad reputation. It can put you at risk for cardiovascular disease and it can cover up those abs you work so hard on in the gym.

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3 meals a day: a bad habit worth changing

Friday, October 18th, 2013 | Filed under: Wellness

Skipping meals and becoming overly hungry by evening can lead to nighttime binge eating.

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