When you’re trying to get your health back on track, there are many ways to detox your way to feeling better. The best way to flush out toxins, however, is simple: lots and lots of water. But you don’t have to drink it plain;
The best way to a flat belly is by burning calories and fat through cardio, especially interval training. Bloating, on the other hand, is its own beast, and you can’t feel like you’re rocking your bathing suit if you’re super bloated. Luckily, there are easy ways to reduce bloating so that you can show off that tummy you’ve been working so hard to get.
Do you get anxious if you accidentally leave your cell phone at home for the day? Are you constantly checking for new messages, emails, or social media updates, even when you are in the restroom? Do you text and drive despite knowing the potentially deadly consequences? Are you staring at a screen for the majority of your day? Then we have a tip you might need! A tech detox!