Recipes Blog


Chicken with Spinach and Mushroom

Tuesday, August 12th, 2014 | Filed under: Recipes

This dish is very low in fat and carbs, but it’s very filling and yummy. You can alter the taste to your liking. If carbs aren’t an issue for you, it’s delicious served over pasta or rice.

italian eggs

Italian Baked Egg and Vegetables

Thursday, July 24th, 2014 | Filed under: Newsletter, Recipes

This egg breakfast is a perfect example of something lean, nutritious, and tasty; it’s also one of the star’s favorite recipes.

rasberry and lemon cupcakes

Low-Sugar, High-Protein Lemon Raspberry Muffins

Sunday, June 1st, 2014 | Filed under: Recipes


Supercharged breakfast bars

Wednesday, May 28th, 2014 | Filed under: NewsletterRecipes

Lacking energy? These healthy breakfast bars will pep you up in no time.

Mini Banana Bundt Cakes

Tuesday, April 29th, 2014 | Filed under: NewsletterRecipes

 You’ll Never Believe This Dessert Has NO Added Sugar!It’s no surprise that you should limit your sugar consumption, but the dangers of loading up on the sweet stuff seem to be even more buzzed about lately.

fish salad

Recipe: Fish Salad

Monday, March 31st, 2014 | Filed under: Healthy Eating, NewsletterRecipes


cuscous cranberries

Chargrilled vegetables with couscous and cranberries

Tuesday, March 11th, 2014 | Filed under: Recipes

Ingredients (serves 2)

website 2

Recipe: Healthy Salmon Burgers

Monday, March 3rd, 2014 | Filed under: NewsletterRecipes


▪   4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunks
▪   2 tbsp Thai red curry paste
▪   small piece fresh root ginger, grated
▪   1 tsp soy sauce
▪   1 bunch coriander, half chopped, half leaves picked
▪   1 tsp vegetable oil


Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.


Spiced Parsnip & Cauliflower Soup

Tuesday, February 11th, 2014 | Filed under: Recipes


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