These creamy soups might not seem like they are good for you, but they get their creaminess from light ingredients, such as yogurt , goat cheese, and soy milk . Your palate will never know the difference, but your waistline will.
Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Slightly pricier prepeeled shrimp are worth it, given the amount of time they save on a harried weeknight. Serve with quinoa or brown rice.