Recipes Blog

protein muffins

Strawberry Protein Muffins

Friday, May 15th, 2015 | Filed under: Recipes


tuna petties

Tuna Patties

Wednesday, April 8th, 2015 | Filed under: Recipes



Gold rush Chicken breast

Monday, March 16th, 2015 | Filed under: Healthy Eating, Recipes


◾1.5 lb. chicken breast


Roasted Veggie Quinoa Salad with Grilled Salmon

Tuesday, February 17th, 2015 | Filed under: Healthy EatingRecipes

Quick and easy to do!

sweet potatoe pancakes

Sweet Potato Pancakes

Monday, February 16th, 2015 | Filed under: Healthy Eating, Recipes

Sweet Potato Pancakes (Servings: 1)



Pan-Grilled Salmon

Tuesday, January 6th, 2015 | Filed under: Recipes

Fish is a lean protein source. Salmon especially is particularly good because it contains plenty of heart-healthy fats called omega 3s


Mediterranean Quinoa Salad

Wednesday, December 10th, 2014 | Filed under: Healthy Eating, Recipes


For the dressing:
1/4 cup extra-virgin olive oil
1/4 cup red wine vinegar
1/2 tablespoon pure maple syrup

broccoli soup

Creamy Broccoli soup

Friday, October 31st, 2014 | Filed under: Recipes

These creamy soups might not seem like they are good for you, but they get their creaminess from light ingredients, such as yogurt , goat cheese, and soy milk . Your palate will never know the difference, but your waistline will.


Shrimp and green beans with quinoa

Monday, August 25th, 2014 | Filed under: Recipes

Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Slightly pricier prepeeled shrimp are worth it, given the amount of time they save on a harried weeknight. Serve with quinoa or brown rice.

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