Lifestyle Blog


So What Does Eating Low-Carb Even Mean?

Wednesday, September 10th, 2014 | Filed under: Lifestyle

A low-carb diet may sound like just a diet fad with staying power, but there is serious science to back up cutting down on carbohydrates. New studies have come to light suggesting that when compared to a low-fat diet, cutting carbs actually leads to more weight loss and better health overall. So what does a low-carb diet actually entail?

muscle definition

When should I expect to see more defined muscles?

Monday, June 23rd, 2014 | Filed under: Lifestyle

Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped. While that seems like a long time, there are other signs that show your exercise routine is working—like climbing a flight of stairs without feeling totally winded.

aquani image

Feeling Tired? Drink Water!

Wednesday, June 11th, 2014 | Filed under: Lifestyle

What is the easiest, cheapest, and fastest cure when you’re feeling tired? Water.


Quick Ways to Banish Belly Bloat

Sunday, June 1st, 2014 | Filed under: LifestyleWellness

The best way to a flat belly is by burning calories and fat through cardio, especially interval training. Bloating, on the other hand, is its own beast, and you can’t feel like you’re rocking your bathing suit if you’re super bloated. Luckily, there are easy ways to reduce bloating so that you can show off that tummy you’ve been working so hard to get.

ripped and striped

News:Exclusive workout: Ripped and Stripped!

Wednesday, May 28th, 2014 | Filed under: Lifestyle, Newsletter

Are you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription just for you.

pregnant tummy

How Long Does It REALLY Take to Lose Baby Weight?

Friday, May 23rd, 2014 | Filed under: Lifestyle

Find out how realistic the quick transformations used by celebrities are!

aquanai phtoo crop

3 Signs you’re Dehydrated

Thursday, May 22nd, 2014 | Filed under: Healthy Eating, Lifestyle

 Ask any fitness expert to list a couple of common workout roadblocks, and dehydration will likely always make the cut. It’s a killer!


Strenght Training vs Cardio

Monday, April 14th, 2014 | Filed under: Lifestyle

The question: To lose weight, should I spend my gym time doing more cardio or more strength training?


What Are You Really Hungry For?

Monday, March 24th, 2014 | Filed under: Healthy Eating, Lifestyle


With stress, loneliness, boredom and  the need to unwind, and other modern concerns, you may find yourself living in an unhealthy pattern. Typically, these feelings combine with an automatic negative way of thinking and result in overeating or unnecessary snacking.

laptop image

A tech detox!

Tuesday, March 11th, 2014 | Filed under: Lifestyle, Wellness

Do you get anxious if you accidentally leave your cell phone at home for the day? Are you constantly checking for new messages, emails, or social media updates, even when you are in the restroom? Do you text and drive despite knowing the potentially deadly consequences? Are you staring at a screen for the majority of your day? Then we have a tip you might need! A tech detox!

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