A low-carb diet may sound like just a diet fad with staying power, but there is serious science to back up cutting down on carbohydrates. New studies have come to light suggesting that when compared to a low-fat diet, cutting carbs actually leads to more weight loss and better health overall. So what does a low-carb diet actually entail?
With stress, loneliness, boredom and the need to unwind, and other modern concerns, you may find yourself living in an unhealthy pattern. Typically, these feelings combine with an automatic negative way of thinking and result in overeating or unnecessary snacking.