Lifestyle Blog

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Feeling Tired? Drink Water!

Wednesday, June 11th, 2014 | Filed under: Lifestyle

What is the easiest, cheapest, and fastest cure when you’re feeling tired? Water.

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Quick Ways to Banish Belly Bloat

Sunday, June 1st, 2014 | Filed under: LifestyleWellness

The best way to a flat belly is by burning calories and fat through cardio, especially interval training. Bloating, on the other hand, is its own beast, and you can’t feel like you’re rocking your bathing suit if you’re super bloated. Luckily, there are easy ways to reduce bloating so that you can show off that tummy you’ve been working so hard to get.

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News:Exclusive workout: Ripped and Stripped!

Wednesday, May 28th, 2014 | Filed under: Lifestyle, Newsletter

Are you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription just for you.

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How Long Does It REALLY Take to Lose Baby Weight?

Friday, May 23rd, 2014 | Filed under: Lifestyle

Find out how realistic the quick transformations used by celebrities are!

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3 Signs you’re Dehydrated

Thursday, May 22nd, 2014 | Filed under: Healthy Eating, Lifestyle

 Ask any fitness expert to list a couple of common workout roadblocks, and dehydration will likely always make the cut. It’s a killer!

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Strenght Training vs Cardio

Monday, April 14th, 2014 | Filed under: Lifestyle

The question: To lose weight, should I spend my gym time doing more cardio or more strength training?

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What Are You Really Hungry For?

Monday, March 24th, 2014 | Filed under: Healthy Eating, Lifestyle

 

With stress, loneliness, boredom and  the need to unwind, and other modern concerns, you may find yourself living in an unhealthy pattern. Typically, these feelings combine with an automatic negative way of thinking and result in overeating or unnecessary snacking.

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A tech detox!

Tuesday, March 11th, 2014 | Filed under: Lifestyle, Wellness

Do you get anxious if you accidentally leave your cell phone at home for the day? Are you constantly checking for new messages, emails, or social media updates, even when you are in the restroom? Do you text and drive despite knowing the potentially deadly consequences? Are you staring at a screen for the majority of your day? Then we have a tip you might need! A tech detox!

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These Post-Workout Mistakes Are the Reason You’re Not Seeing Results

Wednesday, March 5th, 2014 | Filed under: Lifestyle

Feeling like you hit the gym pretty regularly but aren’t seeing results? One of these post-workout habits may be sabotaging your weight-loss results.

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Jennifer Lopez’s Workout: How She Got Her Hot Body For her latest Movie

Friday, February 14th, 2014 | Filed under: Lifestyle

The secret is to change the workout every 10 days . Stay on a movement for 10 days than change routine .

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Get in Touch.

(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm

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