Lifestyle Blog

Special offer just in time for Valentine’s day

Tuesday, February 7th, 2017 | Filed under: Lifestyle

This Valentine’s Day start spending your time together at the gym! Buy a 6 month couple membership and get 2 free months each!!

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This month is an ideal month to start planning a healthy eating plan. This time of year is perfect to loose some weight and reach your target goals. To help motivate our clients we even offer a free exercise plan.  This plan will provide you with all the support and attention you need. Every exercise will be explained by one of our professional instructors for you to have an easy guide and continue to progress and achieve your goals.

Included in the price you both get 2 hours free parking, and all the classes included + a free exercise plan!

Sky Spirit Fitness Trends for 2017

Wednesday, December 28th, 2016 | Filed under: Lifestyle

adrenalineWhen one year ends, another begins. Get a sneak peak at some of the fitness trends expected for 2017 – and how you can try them out at Sky Spirit Fitness Lounge.

Ripped & Stripped, HIIT and Adrenaline workouts remained on top of our list, followed by Boot camps, circuit training, and group personal training. However group classes are always more popular since there will be a fun atmosphere by working out in a group with guidance and motivation from our fitness professionals!

Start Today – Setting Goals For The New Year

Wednesday, December 28th, 2016 | Filed under: Lifestyle

not just fitnessEach year when the 1st of  January  rolls around, weight related resolutions are set with good intentions. Unfortunately, after a few months pass, the vast majority of people will have given up on their goals. This year, we are here to transform your resolution into a lifestyle by starting now! Get a head start on the new year so you can begin 2017 as a happier and healthier version of yourself.

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We are here to motivate you!

Friday, October 23rd, 2015 | Filed under: Lifestyle

Forcing yourself to work out can be difficult, especially when the weather is colder and raining. Going to the gym can be intimidating, particularly for beginners or those who haven’t worked out in a while, but we’re here to motivate you! 

Losing Weight is all in the mind

Wednesday, May 20th, 2015 | Filed under: Lifestyle, Uncategorized

Here’s an amazing fact about mindset: Most women who go on a diet give up after five weeks and two days. So why do so many people keep on doing it year after year? Because it’s a habit. We think dieting or going to the gym will solve the problem of a bulging waistline – and every year we do it.

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NEW RATES!

Monday, January 5th, 2015 | Filed under: Lifestyle

Scroll below to find out our new prices!

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Start Today! Book your tour!

Friday, January 2nd, 2015 | Filed under: Lifestyle

 Living a healthy life is all about beginning! People may tell you that you can’t or that is too hard, people say a lot of things; we will tell you one thing! Start Today!

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FIT TIP: Four Tips for Good Form

Thursday, November 6th, 2014 | Filed under: Lifestyle

Let’s face it: our schedules are busier than ever, and free time is the most valuable commodity we have. Sloppy strength training – including poor form, incomplete repetitions and ill-conceived resistance weight – is simply a waste of time.

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So What Does Eating Low-Carb Even Mean?

Wednesday, September 10th, 2014 | Filed under: Lifestyle

A low-carb diet may sound like just a diet fad with staying power, but there is serious science to back up cutting down on carbohydrates. New studies have come to light suggesting that when compared to a low-fat diet, cutting carbs actually leads to more weight loss and better health overall. So what does a low-carb diet actually entail?

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When should I expect to see more defined muscles?

Monday, June 23rd, 2014 | Filed under: Lifestyle

Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped. While that seems like a long time, there are other signs that show your exercise routine is working—like climbing a flight of stairs without feeling totally winded.

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Get in Touch.

(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm

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