This month is an ideal month to start planning a healthy eating plan. This time of year is perfect to loose some weight and reach your target goals. To help motivate our clients we even offer a free exercise plan. This plan will provide you with all the support and attention you need. Every exercise will be explained by one of our professional instructors for you to have an easy guide and continue to progress and achieve your goals.
Included in the price you both get 2 hours free parking, and all the classes included + a free exercise plan!
When one year ends, another begins. Get a sneak peak at some of the fitness trends expected for 2017 – and how you can try them out at Sky Spirit Fitness Lounge.
Ripped & Stripped, HIIT and Adrenaline workouts remained on top of our list, followed by Boot camps, circuit training, and group personal training. However group classes are always more popular since there will be a fun atmosphere by working out in a group with guidance and motivation from our fitness professionals!
Each year when the 1st of January rolls around, weight related resolutions are set with good intentions. Unfortunately, after a few months pass, the vast majority of people will have given up on their goals. This year, we are here to transform your resolution into a lifestyle by starting now! Get a head start on the new year so you can begin 2017 as a happier and healthier version of yourself.
A low-carb diet may sound like just a diet fad with staying power, but there is serious science to back up cutting down on carbohydrates. New studies have come to light suggesting that when compared to a low-fat diet, cutting carbs actually leads to more weight loss and better health overall. So what does a low-carb diet actually entail?