Healthy Eating Blog

fish salad

Recipe: Fish Salad

Monday, March 31st, 2014 | Filed under: Healthy Eating, NewsletterRecipes



What Are You Really Hungry For?

Monday, March 24th, 2014 | Filed under: Healthy Eating, Lifestyle


With stress, loneliness, boredom and  the need to unwind, and other modern concerns, you may find yourself living in an unhealthy pattern. Typically, these feelings combine with an automatic negative way of thinking and result in overeating or unnecessary snacking.


Every small change you make to improve your diet matters

Friday, February 14th, 2014 | Filed under: Healthy Eating

Healthy eating is not about strict nutrition , staying unrealistically thin, or depriving yourself of the foods you love.Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

protein salmon

The importance of protein in your diet.

Tuesday, January 28th, 2014 | Filed under: Healthy Eating

Cutting back on highly processed carbohydrates and increasing protein improves levels of blood triglycerides and HDL,


The importance of Protein in your diet

Thursday, January 2nd, 2014 | Filed under: Healthy Eating

It’s important to note that appetite is reduced with any protein.

homemade granola

Home made Granola

Monday, December 30th, 2013 | Filed under: Healthy Eating, Recipes



The best way to Lose Weight after Christmas

Wednesday, December 18th, 2013 | Filed under: Healthy Eating, Lifestyle

Christmas is a time of year when it is very easy to overindulge.


Super Foods

Tuesday, December 17th, 2013 | Filed under: Healthy Eating

There are always a couple of trendy foods that seem to get all of the attention.


Build Muscle and burn fat!

Monday, November 4th, 2013 | Filed under: Healthy Eating

Eat like a man, gain muscle, loose fat and enjoy food again!

At Sky Spirit we have man only programs that guide you nutritionally so you can eat a wide variety of real,

Sky Spirit Fitness Lounge

Eating Out (#1)

Friday, October 18th, 2013 | Filed under: Healthy Eating

Tell the waiter to hold the bread. At almost every restaurant, your meal starts with a basket of rolls, breads, and crackers made from white flour.

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