Bums and Thighs

Tuesday, September 30th, 2014 | Filed under: Newsletter

Yeah .. so you squat… but no are you ready to mix it up a bit? Sky Spirit Brings you a new challenging workout to burn fat and tone up your glutes! We’re tempted to call it the BOOTY-camp!

Tone up, firm up and burn fat from your hips, thighs and bottom with this 30-minute legs, bums and thighs workout!
This exercise routine counts towards your recommended weekly activity guidelines for strength. It involves a serious of exercise in the form of a circuit. When you can’t stand another rep, you’ll switch to the next exercise to work your lower body from another angle . A series of lunges , squats and a mix of lower body exercises
The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. This workouts target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt. Get ready to look even sexier in those skinny jeans this Autumn!

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(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm