Tone up, firm up and burn fat from your hips, thighs and bottom with this 30-minute legs, bums and thighs workout!
This exercise routine counts towards your recommended weekly activity guidelines for strength. It involves a serious of exercise in the form of a circuit. When you can’t stand another rep, you’ll switch to the next exercise to work your lower body from another angle . A series of lunges , squats and a mix of lower body exercises
The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. This workouts target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt. Get ready to look even sexier in those skinny jeans this Autumn!