There are a number of benefits for adding the balls to your muscle-sculpting class. The ball lets you offer endless choreography options in addition to built-in balance and stability tests. Also, by making slight changes in body positioning on the ball, you challenge muscles at different points in the range of motion.
Ball Blast is a high intensity 1 hour class in a form of a Bootcamp class that target s the whole body. Includes basic movement patterns that bring awareness to posture and breathing . This workout is all about using your bodyweight to work on defining, stabilizing and strengthening your total body in a short amount of time