Back Pain Management

If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse.

Sky Spirit Fitness Lounge

Doctors used to prescribe bed rest for back pain and other chronic pain conditions, but studies have found that people who exercise and stay flexible manage their pain much better than those who don’t.

Our specialized program is designed to improve flexibility, range of motion and stiffness around the joints. All our sessions are completely supervised and include a 30-minute deep tissue massage.

Our assigned Masseurs start this program around a postural assessment. First we look to see how you sit, how you stand, how you walk and than we custom design a program that will relief you from pain.

Through carefully supervised stretching and core strengthening moves, you’ll learn about internal and external balance. Our instructors are trained in mat exercise, Pilates and sports massage. Gentle cardio, mat work and muscle manipulation can be extremely effective.

 

For more back pain management information or to book a consultation please call us on (+356) 2122 0055 or email at info@skyspiritmalta.com

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Get in Touch.

(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm

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