Cardio sports drills are combined with strength training and exercises for functional fitness. Half an hour, one workout, one way to change your body. Reach your fitness goals and be prepared to sweat in this high-energy, high-intensity class.
The purpose is to have the most time effective challenging workout that’s fun, shocks the body, and opens the mind to connect with your personal power. It’s more than a class, it’s an experience, and it’s waiting for you.