3 Signs you’re Dehydrated

Thursday, May 22nd, 2014 | Filed under: Healthy Eating, Lifestyle
aquanai phtoo crop

 Ask any fitness expert to list a couple of common workout roadblocks, and dehydration will likely always make the cut. It’s a killer!

You need water to exercise—you thrive on it—yet so many of us spend their days dehydrated. It could be because, when it comes down to it, you may not even know exactly when you’re dehydrated. Here are some signs that show you that you need to get way more H20 happy

You Have a Headache

Unless you’re chugging water 24/7, your body is constantly losing fluid. That means you’re also losing essential salts like sodium and potassium because those are in the fluids you’re losing. Now get this: That salt loss actually changes the chemical makeup of your blood. Your brain, in turn, is super sensitive to that change—and it’s that sensitivity that triggers a headache. Make sense? The headaches get even worse, too, depending on how much water you lose. The more water you lose, the more your blood volume drops, which causes less oxygen flow to the brain, That causes your blood vessels to dilate, which can make your headache feel even worse. Moral of the story: Not enough water equals headache central.

Urine Colour

The reason why our Urine has a dark yellowish colour is that your urine is over-concentrated with waste. When you’re fully hydrated, the waste is easily flushed out in a more efficient manner. But when there aren’t enough fluids in your body, the waste isn’t as easily flushed out, so it stays there.

You’re Constipated

Somewhat similar to our previous point; water helps move your waste through your colon and out of your body. But if that water isn’t there to begin with, it won’t be able to move your food waste onward and outward as efficiently. Hence the constipation.

 

So remember 60% of our body is made of water. Fuel it with 8 glasses of water a day and feel the difference.

aquani ss

Leave us a comment!

* required

Ask the Experts.

Need advice? Have a query about the gym? Don't hesitate to ask the experts!

Your Name (required)

Your Email (required)

Your Message

Type in the letters/numbers in the space provided
captcha

Life & Style.

Subscribe to our newsletter for weekly workout updates and other promotional material.



/ /


* indicates required

Get in Touch.

(+356) 2122 0055

Sky Spirit Fitness Lounge
Level 0, SkyParks Business Centre
Malta International Airport, Luqa LQA 4000

Open Monday - Friday 6am till 10pm
Saturday 6am till 6pm
Sundays & Public Holidays 8am till 2pm

|